Stir fries are awesome if you’re trying to cut calories: just skip the rice and you can eat a whole pile of dinner that’ll satisfy YOU and any diet you can name!
Load them up with any veggies you care to name. 😊 Stir fry meats are almost always lean meats: chicken breasts, beef, or boneless pork chops all work well cut into stir fry strips.
You can use a skillet, but really a good wok is a MUST if you’re going to be stir frying often. I personally like the IKEA woks; my parents picked me up a new one at IKEA today, because I’ve used my current one so much the non-stick coating is coming off. $9.99: spending a bundle is not required to add a wok to your kitchen!
CHICKEN AND BROCCOLI TERIYAKI
1 lb chicken breast, cut into stir fry strips
6 cups broccoli florets
Teriyaki sauce
1/4 cup sliced scallions
2 T sesame seeds
Coat a wok with pan spray. Cook chicken over high heat until no longer pink. Add broccoli; stir until bright green and tender crisp.
Add teriyaki sauce. Cook over high heat until thickened and chicken and broccoli are glazed, about two minutes. Stir in sesame seeds.
Serve over rice; garnish with scallions.
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