This is not going to be a real detailed post, because when you are breading things, exact amounts escape me! I just fill my little pie pans with the ingredients, and keep adding more as needed.
I was making fish sticks, which with cod rather turned into fish nuggets?
They still taste awesome, no matter what size they are!
Then set out three pie pans or whatever flat, shallow dishes you have: one with almond flour, a good bit of Old Bay seasoning, some garlic powder, and some salt and pepper; a middle one with three eggs, beaten; and a third with panko.
*I found gluten free panko on Amazon Fresh for something ridiculous like $3.49!! Delivered straight to your door, without all the rigamarole of traveling all over town to different grocery stores trying to find it!
Roll the fish in the flour mixture first, then dip it in the egg, then roll it in the panko.
I was air-frying it in my oven, so then I put it on my copper baskets, well coated with pan spray. If you’re using a sheet pan or cookie sheet, I would recommend using parchment paper!
Like I said, I was using my oven that has an air-fryer setting, set to 400, for 6-8 minutes (or until the fish flakes apart easily with a fork).
Serve with tartar sauce, if you prefer!
AIR FRIED FISH
Ingredients
Firm white fish, such as cod
Almond flour
Old Bay seasoning
Garlic powder
Salt
Pepper
Eggs
Gluten free panko
Cut fish into sticks or nuggets.
Get out three pie pans or similar flat dishes. Mix probably a good cup of almond flour, Old Bay, garlic powder, salt, and pepper in one; beat eggs in the next; and add gluten free panko to the third.
Preheat oven to 400.
Roll fish, one by one, in flour mixture, eggs, and then panko. Add to copper baskets, if you have them, well coated with pan spray. If you don’t have copper baskets, use a baking sheet covered with parchment paper.
Bake at 400 for 6-8 minutes or until fish flakes easily with a fork.
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